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Masturbation and achieving orgasm

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    Ever needed to sneeze—nose tickling, whole body clenched, staring up at a light in hopes that a big "ACHOO! Not being able to have an orgasm after a big build-up often feels like that Inability to orgasm is frustrating for someone trying to achieve sexual release through sex or masturbation. Chronic problems reaching climax can also sap the joy from a couple's sex life when disappointment spoils what's meant to be a playful encounter: Eventually, you're worrying about whether "it" will happen before your clothes even hit the floor. Or worse, sex becomes a fraught activity and you avoid it altogether.
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    10 Reasons You're Having Trouble Reaching Orgasm

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    How Do Women Reach Orgasm More Quickly?

    To determine the relationship between masturbatory and coital behavior, middle-class female volunteers were classified into three styles of masturbatory behavior—direct, indirect, and nonmasturbators. Direct masturbation was defined as the direct digital manipulation of the clitoris or use of a vibrator. Indirect masturbation included all other methods of masturbation not defined as direct. The classification was done on the basis of responses to a questionnaire. No relationship was found between either ability to masturbate or masturbatory style and coital orgasmic capacity. It was also found that a nonmasturbators achieved orgasm in coitus via additional clitoral stimulation significantly less frequently than either direct or indirect masturbators and b direct masturbators have a significantly greater preference for clitoral, as opposed to vaginal, stimulation as a means of achieving orgasm. The results are interpreted within the context of possible deficiencies in the questionnaire and confounding between the ongoing psychological and biological processes occurring in sexual activity.
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    14 Benefits of Female Masturbation and Tips for Getting Busy With Yourself

    Masturbation—or sexually pleasuring yourself—can bring a lot of good into your life. I like to refer to it [as being on the same level of importance] as eating, sleeping, and brushing our teeth. Think of this as a primer or reminder of why you should touch yourself, bust out a toy, or otherwise go after it in the way that delights you most. As Dr. Getting to orgasm often requires putting any stressful thoughts out of your mind, and then the wave of pleasure compounds that effect.
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