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Adult karate classes portage michigan

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    If you would like more information This email address is being protected from spambots. You need JavaScript enabled to view it. Get started now and find out how you can be healthier, happier and more confident with ATA Integrity Martial Arts training! I pride myself on helping our adult members safely build muscle, quickly burn fat, gain flexibility and release stress in a FUN, positive and injury free environment!
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    Learn Okinawan Karate Exercises in Kalamazoo, MI

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    Karate Lessons | Kalamazoo, MI - Okinawan Karate Academy

    We offer a variety of classes at Southside Dojo. Concurrent training in several styles is encouraged, and Southside Dojo memberships cover all the martial arts classes offered. Feel free to stop by and try out any of the classes. Click on the link to see a schedule of classes. We offer classes for all ages: from children as young as 5 or 6 through adults. Students can start adult classes at ages as young as 13, although that is at the instructor's discretion.
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    Adult Fitness & Recreation

    Here at Okinawan Karate Academy, we offer effective karate classes for children as well as adults. Taught by the Thompson family, your children will start out learning simple katas, which our advanced movements are derived from. Okinawan Karate Academy, located in Kalamazoo, Michigan, offers karate instruction classes.
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    See descriptions of our Free to Member Classes below. Active Together gives you all the fitness training you need - cardio, strength, balance, and flexibility - all in just one hour. Get stronger, fitter, and healthier with inspiring music, dumbbells, weight plates, body weight, and simple athletic movements. Barre is a fusion of yoga, Pilates, strength training, and ballet. Barre classes incorporate specific sequencing patterns and isometric movements that target specific muscle groups.
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